Good for Myofascial Release, Trigger Point Therapy, Massage ball for Feet, Back, Hips and Shoulder. Great for use after exercise or after sitting too much/stiffness from being sedentary.
The 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller massage balls and foam rollers because of the multi-dimensional roll capabilities.
Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect fascia massager for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for Crossfit, Yoga, Fitness Enthusiasts. Weekend Warriors or if you've been sedentary and sitting too much.. for too long.
The Deep Tissue Mobility Ball is both simple and extremely versatile, it can alleviate pain and tension all over your body muscles, enhance blood circulation in tight muscles and improve stretch reflexes, make you feel revived. The best time to massage each myofascial trigger point is 30 seconds to 1 minute. In order to better relax the muscles, massage ball has a certain hardness.